#enable-audio[data-astro-cid-ertb4tya]{position:fixed;top:0;right:0;padding:.8rem;cursor:pointer;z-index:1000}button[data-astro-cid-ertb4tya]{font-size:1.7em;color:var(--text-primary);background:var(--surface);border:1px solid var(--surface-border);border-radius:50%;padding:.5rem;cursor:pointer;display:none;min-height:var(--touch-target);min-width:var(--touch-target);align-items:center;justify-content:center;backdrop-filter:blur(4px)}:root{--color--prep: #052940;--color-work: #44aa99;--color-rest: #cc6677;--color-win: #332288;--color-accent: #f7c179;--pico-color: white !important;--pico-h1-color: white !important;--color-links: white;--pico-background-color: #052940;--pico-color: #ffffff;--pico-muted-color: rgba(255, 255, 255, .6);--pico-muted-border-color: rgba(255, 255, 255, .12);--pico-primary: #f7c179;--pico-primary-background: #f7c179;--pico-primary-border: #f7c179;--pico-primary-hover: rgba(247, 193, 121, .85);--pico-primary-hover-background: rgba(247, 193, 121, .85);--pico-primary-hover-border: rgba(247, 193, 121, .85);--pico-primary-focus: rgba(247, 193, 121, .4);--pico-primary-inverse: #052940;--pico-secondary: rgba(255, 255, 255, .6);--pico-secondary-background: rgba(255, 255, 255, .1);--pico-secondary-border: rgba(255, 255, 255, .12);--pico-secondary-hover: rgba(255, 255, 255, .15);--pico-secondary-hover-background: rgba(255, 255, 255, .15);--pico-secondary-hover-border: rgba(255, 255, 255, .15);--pico-secondary-inverse: #ffffff;--pico-contrast: #ffffff;--pico-contrast-background: rgba(255, 255, 255, .08);--pico-contrast-border: rgba(255, 255, 255, .12);--pico-contrast-hover: #ffffff;--pico-contrast-hover-background: rgba(255, 255, 255, .12);--pico-contrast-hover-border: rgba(255, 255, 255, .12);--pico-contrast-inverse: #ffffff;--pico-h1-color: #ffffff;--pico-h2-color: #ffffff;--pico-h3-color: #ffffff;--pico-h4-color: rgba(255, 255, 255, .9);--pico-h5-color: rgba(255, 255, 255, .8);--pico-h6-color: rgba(255, 255, 255, .7);--pico-card-background-color: rgba(255, 255, 255, .06);--pico-card-border-color: rgba(255, 255, 255, .12);--pico-form-element-background-color: rgba(0, 0, 0, .2);--pico-form-element-border-color: rgba(255, 255, 255, .12);--pico-form-element-color: #ffffff;--pico-form-element-placeholder-color: rgba(255, 255, 255, .4);--pico-form-element-active-background-color: rgba(0, 0, 0, .3);--pico-form-element-active-border-color: #f7c179;--pico-form-element-focus-color: #f7c179;--pico-form-element-selected-background-color: rgba(247, 193, 121, .2);--pico-modal-overlay-background-color: rgba(0, 0, 0, .85);--pico-modal-overlay-backdrop-filter: blur(8px);--pico-progress-background-color: rgba(0, 0, 0, .25);--pico-progress-color: #f7c179;--pico-dropdown-background-color: rgba(10, 15, 25, .95);--pico-dropdown-border-color: rgba(255, 255, 255, .12);--pico-dropdown-box-shadow: 0 .5rem 1rem rgba(0, 0, 0, .3);--pico-switch-background-color: rgba(255, 255, 255, .15);--pico-switch-checked-background-color: #f7c179;--pico-code-background-color: rgba(0, 0, 0, .25);--pico-mark-background-color: rgba(247, 193, 121, .2);--pico-mark-color: #ffffff;--pico-ins-color: #44aa99;--pico-del-color: #cc6677;--pico-box-shadow: .0145rem .029rem .174rem rgba(0, 0, 0, .1), .0625rem .125rem .75rem rgba(0, 0, 0, .15);--pico-border-radius: .5rem;--pico-transition: .2s ease-in-out;--surface: rgba(255, 255, 255, .06);--surface-hover: rgba(255, 255, 255, .1);--surface-border: rgba(255, 255, 255, .12);--surface-elevated: rgba(255, 255, 255, .08);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--text-primary: white;--text-secondary: rgba(255, 255, 255, .6);--text-muted: rgba(255, 255, 255, .4);--touch-target: 48px;--touch-target-lg: 56px}*{box-sizing:border-box}html,body,body>main{min-height:100vh;min-width:100vw}body{font-family:system-ui,-apple-system,sans-serif;text-align:center;color:var(--text-primary);transition:background-color .5s;overscroll-behavior-y:contain}.prep{background-color:var(--pico-background-color);color:#fff}.workout{background-color:var(--color-work);color:#fff}.rest{background-color:var(--color-rest);color:#fff}.win{background-color:var(--color-win)}main{width:100%;height:100%;padding:1.5em;display:flex;flex-direction:column;justify-content:space-evenly}main>section{margin:0}a{color:var(--color-links);text-decoration-color:var(--color-links)}.buttons{display:flex;justify-content:center;align-items:center;gap:1.5em}button>svg{margin-right:.5em}button.icon>svg{margin-right:0}button,.button,[role=button]{min-height:var(--touch-target);min-width:var(--touch-target);display:inline-flex;align-items:center;justify-content:center}a.button{--pico-background-color: var(--pico-primary-background);--pico-border-color: var(--pico-primary-border);--pico-color: var(--pico-primary-inverse);--pico-box-shadow: var(--pico-button-box-shadow, 0 0 0 rgba(0, 0, 0, 0));padding:var(--pico-form-element-spacing-vertical) var(--pico-form-element-spacing-horizontal);border:var(--pico-border-width) solid var(--pico-border-color);border-radius:var(--pico-border-radius);outline:0;background-color:var(--pico-background-color);box-shadow:var(--pico-box-shadow);color:var(--pico-color);font-weight:var(--pico-font-weight);font-size:1rem;line-height:var(--pico-line-height);text-align:center;text-decoration:none;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none;transition:background-color var(--pico-transition),border-color var(--pico-transition),color var(--pico-transition),box-shadow var(--pico-transition)}a.button:hover{--pico-background-color: var(--pico-primary-hover-background);--pico-border-color: var(--pico-primary-hover-border);--pico-box-shadow: var( --pico-button-hover-box-shadow, 0 0 0 rgba(0, 0, 0, 0) );--pico-color: var(--pico-primary-inverse)}a.button.secondary{--pico-background-color: var(--pico-secondary-background);--pico-border-color: var(--pico-secondary-border);--pico-color: var(--pico-secondary-inverse);cursor:pointer}a.button.secondary:hover{--pico-background-color: var(--pico-secondary-hover-background);--pico-border-color: var(--pico-secondary-hover-border);--pico-color: var(--pico-secondary-inverse)}.columns{display:flex;flex-direction:column;align-items:center;gap:1.5rem}@media(min-width:768px){:root{font-size:18px}}@media(min-width:1200px){:root{font-size:20px}}progress{height:1.2em;padding:3px;margin:0;max-width:90%;border-radius:8px;background-color:#0000004d}progress[value]::-webkit-progress-value{margin:auto;border-radius:5px}.card{background:var(--surface);border:1px solid var(--surface-border);border-radius:var(--radius-lg);padding:1.5rem}.card-elevated{background:var(--surface-elevated);border:1px solid var(--surface-border);border-radius:var(--radius-xl);padding:2rem}.overlay{position:fixed;inset:0;background:#000000d9;display:flex;align-items:center;justify-content:center;z-index:1000;padding:1.5rem;backdrop-filter:blur(8px)}.btn-modern{min-height:var(--touch-target-lg);font-size:1.1rem;font-weight:600;border-radius:var(--radius-md);border:none;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;transition:transform .15s,opacity .2s}.btn-modern:active{transform:scale(.96)}.btn-modern.primary{background:var(--color-accent);color:var(--color--prep)}.btn-modern.secondary{background:var(--surface-hover);color:var(--text-primary);border:1px solid var(--surface-border)}.btn-modern.danger{background:transparent;color:var(--color-rest);border:1px solid var(--color-rest)}.stat-label{font-size:.75rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em}.stat-value{font-size:clamp(1.5rem,5vw,2.25rem);font-weight:800;color:var(--text-primary);line-height:1}dialog[open]{background:var(--surface-elevated);border:1px solid var(--surface-border);border-radius:var(--radius-xl);backdrop-filter:blur(8px);color:var(--text-primary)}dialog article{background:transparent;border:0;color:var(--text-primary)}dialog article header,dialog article footer{color:var(--text-primary)}dialog article header h3{color:var(--text-primary)}input:not([type=submit],[type=button],[type=reset],[type=checkbox],[type=radio],[type=file]){background:#0003;border:1px solid var(--surface-border);color:var(--text-primary);border-radius:var(--radius-sm)}input:not([type=submit],[type=button],[type=reset],[type=checkbox],[type=radio],[type=file]):focus{border-color:var(--color-accent);box-shadow:0 0 0 3px #f7c17926}input::placeholder{color:var(--text-muted)}select{background:#0003;border:1px solid var(--surface-border);color:var(--text-primary);border-radius:var(--radius-sm)}table{border-color:var(--surface-border)}td,th{color:var(--text-primary);border-color:var(--surface-border)}label{color:var(--text-secondary)}h1,h2,h3,h4,h5,h6{color:var(--text-primary)}small{color:var(--text-secondary)}button:not(.btn-modern):not(.btn-pause):not(.action-btn):not(.select):not(.edit):not(.delete):not(.share):not(.up):not(.down):not(.duplicate):not(.btn-open-dialog):not(.btn-close-dialog):not(.icon){border-radius:var(--radius-md);transition:transform .15s,opacity .2s}button:not(.btn-modern):not(.btn-pause):not(.action-btn):not(.select):not(.edit):not(.delete):not(.share):not(.up):not(.down):not(.duplicate):not(.btn-open-dialog):not(.btn-close-dialog):not(.icon):active{transform:scale(.96)}